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High Potassium Levels In Your Body?

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Expert Explains Hyperkalemia And Dos And Don’ts Of Eating

A healthy body needs to maintain a balance of all nutrients, such as carbohydrates, fats, and iron. An imbalance in any of these nutrients can cause health complications. One such condition, which occurs when the potassium levels in your body are higher than normal levels is hyperkalemia. To understand more about this condition, we spoke to our expert Dr Pawan Singh, Consultant Dermatologist, Regency Hospital, Kanpur, who explained hyperkalemia and listed dietary tips you should follow.

According to StatPearls, hyperkalemia refers to a potassium level in the serum or plasma that is higher than the upper limits of normal, typically 5.0-5.5 mEq/L. Higher concentrations, often between 6.5-7 mEq/L, are when symptoms first appear; however, the rate of change matters more than the exact amount.

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Kidney dysfunction: One of the major causes of hyperkalemia is impaired kidney function, as the kidneys help regulate potassium levels. According to the National Kidney Foundation, hyperkalemia is experienced by 40%–50% of patients with kidney disease.
Certain medications: Some drugs, like potassium-sparing diuretics, can elevate potassium levels.
Diet: Consuming excessive amounts of high-potassium foods can also cause hyperkalemia.
According to a 2017 study that appeared in the Clinical Journal of the American Society of Nephrology, patients on a potassium-restricted diet who had stage 3 or stage 4 chronic renal disease had a lower risk of developing neuropathy.

 

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Fitness

what is mindful eating?your complete guide to enjoying your food more

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what is mindful eating?your complete guide to enjoying your food more

what is mindful eating?your complete guide to enjoying your food more

When is the last time you took a moment to actually Enjoy meal? Not just something and turn on Netflix, but actually sit down, appreciate the food in our front of you and pay attention to the flavor.

Mindful eating?

Mindful eating entitles, full engaging in the urgent moment and maintaining an awareness of your thoughts and emotions and bodily sensation as you eat your food, it’s about focusing on the experiences of eating

 

Benefit of mindful eating

The benefit of mindful eating are numerous including improved digestions better management of emotions eating and increased satisfaction from the meals. Additionally, mindful eating has been linked to reduce bring eating improve weight management and overall enhanced mental and emotions well-being by practising mindful eating. You will be available to enjoy your food, more than establish a nurturing  sustainable approach to new

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what is mindful eating?your complete guide to enjoying your food more

what is mindful eating?your complete guide to enjoying your food more

Listen to your body

One of the core principles of mindful eating is turning into your bodies, natural signals for hunger

Mindful eating exercise and meditation

Before eating, take a moment to meditate, or practice, deep breathing to bring your attention to the person moment

Eat slowly

Mindful eating encourages taking your time to chew and enjoy every mouthful

Appreciate your food

Cultivating gratitude for the food, you eat faster and sense of connections with the environment, and the people involved in producing it.this practice encourages you to make more conscious.sustainable food choice, and promotes a greater sense of

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overall well-being

 

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Simple Exercises For Improved Grip And Arm Strength

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Do you have trouble carrying luggage or opening a bottle or jar? This may indicate weakness in your forearms, which can be strengthened if you practise exercises targeting these muscles. Adding forearm exercises to your fitness routine can have multiple benefits, such as improving your grip, posture, and other functional activities. In this article, we list exercises that can help you in achieving this.

Exercises To Strengthen Forearms


Push-Ups

Push-ups are a great way to work your forearms and other upper body muscles. Your forearms assist in maintaining a straight form and stabilising your wrists during a push-up. Over time, this ongoing strain contributes to the forearm muscles’ gradual strengthening.

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  1. The first step is to position your hands on the floor, slightly wider than shoulder-width apart.
  2. Keep your body straight, with your core engaged and your feet together.
  3. Next, keep bending your elbows until your chest touches the floor.
  4. Push back up by extending your arms fully.

Towel Grip Exercise

A key component of forearm development is strengthening your grip. The towel grip exercise is an effective way to work on this aspect without any specialised equipment

  1. Simply take a towel and roll it into a cylinder.
  2. Hold each end of the towel with one hand and twist it in opposite directions, creating tension.
  3. Continue twisting for 30 seconds to a minute, feeling the resistance in your forearms.

 

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Fitness

8 Ways to Transform Your Chocolate Drink into a Healthy Indulgence

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Ways To Make Your Chocolate Drink Healthy

1. Opt for Dark Chocolate
Choose dark chocolate with a high cocoa content. Dark chocolate is rich in antioxidants, which can help improve heart health and lower blood pressure. Aim for chocolate with at least 70% cocoa to maximise the health benefits.

2. Choose Nut Milk
Swap out traditional dairy for nut milk options like almond, coconut, or oat milk. These alternatives are lower in calories, saturated fats, and cholesterol while providing essential nutrients like vitamin D and calcium.

3. Add a Dash of Cinnamon
Enhance the flavour of your chocolate drink with a sprinkle of cinnamon. Not only does cinnamon add a delightful warmth, but it also boasts anti-inflammatory properties and can help regulate blood sugar levels.

 

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4. Incorporate Natural Sweeteners
Cut down on refined sugars by sweetening your chocolate drink with natural alternatives such as honey, maple syrup, or agave nectar. These options add sweetness without the processed sugars, reducing the overall calorie content.

5. Blend in Nut Butters
Boost the nutritional profile of your chocolate drink by incorporating a spoonful of nut butter, like almond or peanut butter. This adds protein, healthy fats, and a creamy texture without compromising on flavour.

6. Include a Hint of Vanilla
Enhance the aromatic profile of your chocolate drink by adding a drop or two of pure vanilla extract. Vanilla not only imparts a delightful flavour but also contains antioxidants that contribute to overall well-being.

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